mohitgarg's Journal, 21 February 2012

195.6 lb Lost so far: 10.4 lb.    Still to go: 31.6 lb.    Diet followed poorly.

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1586 kcal

Fat: 33.00g | Prot: 73.47g | Carb: 258.32g.   Breakfast: green tea, Egg White Breakfast Sandwich, Watermelon Juice. Lunch: egg white sandwich, papaya. Dinner: Roti, Dal Yellow. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...

2883 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...