Weigh In record (no journal entry) for 21 February 2012
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258.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2012:
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1450 kcal
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Fat: 89.85g | Prot: 122.60g | Carb: 32.09g.
Breakfast: coffee, splenda, green pepper, ham, swiss cheese, eggs. Lunch: swiss cheese, green pepper, turkey, kraft rasberry poppyseed balsamic vinaigrette, tomato, lettuce. Dinner: splenda, coffee, miracle whip, green pepper, kraft american cheese, ground beef patty, lettuce, tomato, cucumber. more...
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losing 2.3 lb a week
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