TheKarenS's Journal, 21 April 2017

177.6 lb Lost so far: 22.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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628 kcal

Fat: 42.15g | Prot: 47.49g | Carb: 11.40g.   Breakfast: Oscar Mayer Cotto Salami Cold Cuts, Frigo Cheese Heads Sticks Mild Cheddar. Lunch: Green Giant Fresh Baby Cut Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Mac's Snacks Bar-B-Q Flavored Chicharrones, Kaukauna Sharp Cheddar Cheese Ball. Snacks/Other: Talk O' Texas Crisp Okra Pickles, Mac's Snacks Bar-B-Q Flavored Chicharrones, Fresh Gourmet Asiago Cheese Crisps, Blue Diamond Habanero BBQ Almonds. more...

2027 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...