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moxell1's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
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208.5 lb
Lost so far: 17.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2307 kcal
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Fat: 60.10g | Prot: 223.63g | Carb: 215.08g.
Breakfast: Grapefruit, Chunky Sirloin Steak & Vegetable (no potato), Ready Rice Natural Whole Grain Brown, Flax Seed Oil, Weight Management Sugar Free Strawberry, Super Advanced Whey Protein - Strawberry, Chocolate Peanut Butter Protein Bar. more...
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