Weigh In record (no journal entry) for 21 February 2012
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1663 kcal
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Fat: 103.00g | Prot: 94.23g | Carb: 88.37g.
Breakfast: Roast Beef Sandwich with Cheese. Lunch: Hand Battered Fish n' Chips. more...
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gaining 1.4 lb a week
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