Janet"'s Journal, 21 February 2012

131.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 47.36g | Prot: 55.49g | Carb: 137.11g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Apples (Without Skin), Bistro Selections Chicken Parmesan. Dinner: Baked Barbecue Flavored Potato Crisps, California Whopper Jr.. Snacks/Other: Bacon, Milk Chocolate Candies, Red Velvet Cake. more...

2021 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...