LaraStar's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
149.3 lb Lost so far: 20.5 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1516 kcal Fat: 83.68g | Prot: 111.03g | Carb: 80.61g.   Breakfast: Cinnamon, Soya Milk (Unsweetened), Diet Whey Chocolate Orange, Meridian Peanut Butter. Lunch: Egg, Tomatoes, Goats Cheese (Soft), Avocados, Beets (Drained Solids, Canned). Dinner: Garlic, Portabella Mushrooms, Baby Spinach, Bell Peppers, Egg, Beansprouts, Tofu, Fat Free Greek Style Yogurt. Snacks/Other: Mini Babybel Light, 70% Dark Chocolate, Instant Coffee with Milk. more...
1650 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LaraStar's own diet  

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