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LaraStar's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
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149.3 lb
Lost so far: 20.5 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1516 kcal
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Fat: 83.68g | Prot: 111.03g | Carb: 80.61g.
Breakfast: Cinnamon, Soya Milk (Unsweetened), Diet Whey Chocolate Orange, Meridian Peanut Butter. Lunch: Egg, Tomatoes, Goats Cheese (Soft), Avocados, Beets (Drained Solids, Canned). Dinner: Garlic, Portabella Mushrooms, Baby Spinach, Bell Peppers, Egg, Beansprouts, Tofu, Fat Free Greek Style Yogurt. Snacks/Other: Mini Babybel Light, 70% Dark Chocolate, Instant Coffee with Milk. more...
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1650 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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