TypeR82's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

209.4 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

1549 kcal

Fat: 32.85g | Prot: 114.30g | Carb: 187.70g. Breakfast: Mcwrap Grilled Chicken Honig-Senf. Lunch: Tortelloni. Dinner: Quark Magerstufe. Snacks/Other: Chai Latte Classic India, Energy Bar - Getreideriegel. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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TypeR82's Journal, 21 February 2012

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