Miichael's Journal, 21 April 2017

227.8 lb Lost so far: 7.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 103.21g | Prot: 93.17g | Carb: 359.52g.   Breakfast: Oatmeal. Lunch: Tuna Fish Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tuna Fish Salad, Blue Hill Bay Herring in Wine Sauce. Snacks/Other: Chocolate Chip Cookie, Banana, Grape Tomatoes, Water, Water, Grape Tomatoes, Celery, 365 Organic Creamy Peanut Butter, Advocare Spark on The Go, Coca-Cola Coca-Cola Life (Bottle), PowerBar Energy Gel - Vanilla, Gu Energy Gel, Clif Bar Clif Bar - Chocolate Almond Fudge, Advocare Spark on The Go. more...

3535 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...