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Have been to a military exercise this weekend as well as had dinner with some friends yesterday.
So counting calories the last 2-4 days.
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172.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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772 kcal
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Fat: 33.83g | Prot: 63.01g | Carb: 48.65g.
Breakfast: milk, Egg. Lunch: chicken, rice. more...
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gaining 0.4 lb a week
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