gragggrant's Journal, 21 April 2017

159.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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839 kcal

Fat: 37.94g | Prot: 24.55g | Carb: 107.57g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Strawberries, Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1914 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...