RichardKendrick's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
175.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1481 kcal Fat: 35.27g | Prot: 144.96g | Carb: 143.31g.   Breakfast: Tall Skinny Caramel Latte, Canadian-Style Bacon (Cured, Grilled) , Whole Wheat Bread. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Butter, Multigrain Bread. Dinner: Rocky, British Elmwood Chicken Tikka Slices, Mango & Sweet Chilli Dipping Sauce. Snacks/Other: Sliced Ham (Extra Lean), Tomatoes, Multigrain Bread, Fitness Shake. more...
2175 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
gaining 0.3 lb a week

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