Weigh In record (no journal entry) for 21 February 2012
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1481 kcal
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Fat: 35.27g | Prot: 144.96g | Carb: 143.31g.
Breakfast: Tall Skinny Caramel Latte, Canadian-Style Bacon (Cured, Grilled) , Whole Wheat Bread. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Butter, Multigrain Bread. Dinner: Rocky, British Elmwood Chicken Tikka Slices, Mango & Sweet Chilli Dipping Sauce. Snacks/Other: Sliced Ham (Extra Lean), Tomatoes, Multigrain Bread, Fitness Shake. more...
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2175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 0.3 lb a week
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