Shiniquiet's Journal, 21 April 2017

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Weigh In record (no journal entry) for 21 April 2017

198.6 lb Lost so far: 1.1 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2017:

593 kcal

Fat: 6.61g | Prot: 45.47g | Carb: 111.89g. Breakfast: Bananas, Fiber One Original Cereal, Milk (Nonfat). Dinner: Marketside Turkey & Bacon Club Wrap. more...

2636 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Shiniquiet's Journal, 21 April 2017

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