Weigh In record (no journal entry) for 20 February 2012
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142.4 lb
Lost so far: 44.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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869 kcal
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Fat: 34.02g | Prot: 49.34g | Carb: 97.41g.
Breakfast: Trader Joe's Kettle Corn. Lunch: Trader Joe's Organic Ketchup, Sugar Free Vanilla Syrup, Freshly Brewed Coffee (Grande), Alexia Sweet Potato Julienne Fries. Dinner: Kim Chee Style Cabbage, Beef Brisket (Lean Only Eaten), Mushrooms, Freshly Brewed Coffee (Grande), Sugar Free Vanilla Syrup, Caribbean Fruit Floes. more...
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1980 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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