robhicks47's Journal, 20 February 2012

239.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 33.31g | Prot: 78.83g | Carb: 175.58g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Southwest-Style Chicken Chili. Dinner: Peeled Baby-cut Carrots, Mashed Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tangerines (Mandarin Oranges), Buttered Air Popped Popcorn, Zinfandel Wine , Clif Bar - Chocolate Chip. more...

2777 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...