Rene02895's Journal, 15 February 2012

222.0 lb Lost so far: 13.0 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

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816 kcal

Fat: 34.99g | Prot: 60.29g | Carb: 69.41g.   Breakfast: Navels Oranges, Extra Large Eggs. Lunch: Fat Free Italian Salad Dressing, Ham Salad. Dinner: Cucumber (Peeled), Chicken Breast. Snacks/Other: Pistachio Nuts, Strawberries. more...

2576 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...