PuRock's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
2201 kcal Fat: 79.21g | Prot: 97.11g | Carb: 267.29g.   Breakfast: Bagel, Unsalted Butter Stick, Whipped Cream Cheese Spread. Lunch: Bananas, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Cream Cheese Dip, Baked or Broiled Tuna, Tortilla Corn Chips, Granola, Grapes, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Wasabi Sauce. Dinner: Misc., Green Olives, Rye Bread, Figs, Crackers, Caviar, Jelly (All Flavors), Cheddar Cheese, Turkey Sausage. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 216.8 lb.
PuRock recorded a Weigh In at 219.4 lb.
PuRock recorded a Weigh In at 219.0 lb.

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puhpine supported lucinda32's Weigh In.
lmerchand recorded a Weigh In at 165.6 lb.
Bobbyv recorded a Weigh In at 167.0 lb.
Flatblister recorded a Weigh In at 178.5 lb.
demetra bengle recorded a Weigh In at 147.3 lb.
cybersis recorded a Weigh In at 129.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Thinbuatifulmesoon recorded a Weigh In at 116.8 lb.