PuRock's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
2201 kcal Fat: 79.21g | Prot: 97.11g | Carb: 267.29g.   Breakfast: Whipped Cream Cheese Spread, Unsalted Butter Stick, Bagel. Lunch: Wasabi Sauce, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Grapes, Granola, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Cream Cheese Dip, Baked or Broiled Tuna, Tortilla Corn Chips, Bananas. Dinner: Figs, Misc., Green Olives, Jelly (All Flavors), Turkey Sausage, Rye Bread, Caviar, Crackers, Cheddar Cheese. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

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Other Member Diet Recent Activity

Souvik12333 recorded a Weigh In at 198.4 lb.
thaerion85 recorded a Weigh In at 165.0 lb.
kaungy86 recorded a Weigh In at 218.0 lb.
aamaddux supported Hadasha's Journal Entry.
acf0220 recorded a Weigh In at 272.3 lb.
haesel supported anderest's Weigh In.
dkmw recorded a Weigh In at 152.0 lb.
rosietha updated their Exercise Diary.