PuRock's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
2201 kcal Fat: 79.21g | Prot: 97.11g | Carb: 267.29g.   Breakfast: Bagel, Unsalted Butter Stick, Whipped Cream Cheese Spread. Lunch: Baked or Broiled Tuna, Tortilla Corn Chips, Cream Cheese Dip, Grapes, Wasabi Sauce, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Bananas, Granola, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Dinner: Rye Bread, Turkey Sausage, Misc., Cheddar Cheese, Crackers, Caviar, Figs, Green Olives, Jelly (All Flavors). more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 218.6 lb.

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The Lube recorded a Weigh In at 173.0 lb.
lizevans1 recorded a Journal Entry.
HCB supported msbuggirl's Journal Entry.
knuckles the mgtow monk commented on Emmy1502's Journal Entry.
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Daiana de Paula Coelho Silva recorded a Weigh In at 123.5 lb.
bobb1966 recorded a Weigh In at 219.4 lb.
philmck commented on Emmy1502's Journal Entry.