PuRock's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
2201 kcal Fat: 79.21g | Prot: 97.11g | Carb: 267.29g.   Breakfast: Whipped Cream Cheese Spread, Unsalted Butter Stick, Bagel. Lunch: Grapes, Bananas, Wasabi Sauce, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Cream Cheese Dip, Baked or Broiled Tuna, Tortilla Corn Chips, Granola, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange). Dinner: Green Olives, Jelly (All Flavors), Cheddar Cheese, Turkey Sausage, Crackers, Rye Bread, Misc., Caviar, Figs. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 212.6 lb.

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