PuRock's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
2201 kcal Fat: 79.21g | Prot: 97.11g | Carb: 267.29g.   Breakfast: Bagel, Unsalted Butter Stick, Whipped Cream Cheese Spread. Lunch: Bananas, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Cream Cheese Dip, Baked or Broiled Tuna, Tortilla Corn Chips, Granola, Grapes, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Wasabi Sauce. Dinner: Misc., Green Olives, Rye Bread, Figs, Crackers, Caviar, Jelly (All Flavors), Cheddar Cheese, Turkey Sausage. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

laurenttipps recorded a Journal Entry and a Weigh In at 214.7 lb.
Antoniel Silva recorded a Weigh In at 116.8 lb.
Yagaga updated their Exercise Diary.
leaf2tree supported mannheim4631's Weigh In.
mattratt recorded a Weigh In at 261.0 lb.
mariabone recorded a Journal Entry.
maysleiman recorded a Weigh In at 156.5 lb.
scarletgirl recorded a Weigh In at 200.0 lb.