PuRock's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
2201 kcal Fat: 79.21g | Prot: 97.11g | Carb: 267.29g.   Breakfast: Bagel, Unsalted Butter Stick, Whipped Cream Cheese Spread. Lunch: Baked or Broiled Tuna, Tortilla Corn Chips, Cream Cheese Dip, Grapes, Wasabi Sauce, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Bananas, Granola, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Dinner: Rye Bread, Turkey Sausage, Misc., Cheddar Cheese, Crackers, Caviar, Figs, Green Olives, Jelly (All Flavors). more...
on diet PuRock's own diet   losing 1.4 lb a week

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