PuRock's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
2201 kcal Fat: 79.21g | Prot: 97.11g | Carb: 267.29g.   Breakfast: Bagel, Unsalted Butter Stick, Whipped Cream Cheese Spread. Lunch: Baked or Broiled Tuna, Tortilla Corn Chips, Cream Cheese Dip, Grapes, Wasabi Sauce, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Bananas, Granola, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Dinner: Rye Bread, Turkey Sausage, Misc., Cheddar Cheese, Crackers, Caviar, Figs, Green Olives, Jelly (All Flavors). more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Hezhturann recorded a Journal Entry and a Weigh In at 180.2 lb.
CP23322 replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Bam F updated their Food Diary.
Toobz2chat247 recorded a Weigh In at 350.6 lb.
warrenwinter commented on their Journal Entry.
KurlyBird updated their Food Diary.
Valerie Meister recorded a Weigh In at 180.0 lb.
alm4g recorded a Weigh In at 164.0 lb.