PuRock's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
2201 kcal Fat: 79.21g | Prot: 97.11g | Carb: 267.29g.   Breakfast: Unsalted Butter Stick, Whipped Cream Cheese Spread, Bagel. Lunch: Baked or Broiled Tuna, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Wasabi Sauce, Bananas, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Granola, Cream Cheese Dip, Tortilla Corn Chips, Grapes. Dinner: Green Olives, Jelly (All Flavors), Turkey Sausage, Figs, Rye Bread, Cheddar Cheese, Misc., Caviar, Crackers. more...
on diet PuRock's own diet  



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