PuRock's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
2201 kcal Fat: 79.21g | Prot: 97.11g | Carb: 267.29g.   Breakfast: Bagel, Unsalted Butter Stick, Whipped Cream Cheese Spread. Lunch: Wasabi Sauce, Tortilla Corn Chips, Baked or Broiled Tuna, Bananas, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Grapes, Granola, Cream Cheese Dip, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Dinner: Cheddar Cheese, Green Olives, Caviar, Crackers, Rye Bread, Misc., Jelly (All Flavors), Turkey Sausage, Figs. more...
on diet PuRock's own diet  



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