PuRock's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
2201 kcal Fat: 79.21g | Prot: 97.11g | Carb: 267.29g.   Breakfast: Bagel, Unsalted Butter Stick, Whipped Cream Cheese Spread. Lunch: Bananas, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Cream Cheese Dip, Baked or Broiled Tuna, Tortilla Corn Chips, Granola, Grapes, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Wasabi Sauce. Dinner: Misc., Green Olives, Rye Bread, Figs, Crackers, Caviar, Jelly (All Flavors), Cheddar Cheese, Turkey Sausage. more...
on diet PuRock's own diet  

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