PuRock's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
2201 kcal Fat: 79.21g | Prot: 97.11g | Carb: 267.29g.   Breakfast: Whipped Cream Cheese Spread, Unsalted Butter Stick, Bagel. Lunch: Baked or Broiled Tuna, Cream Cheese Dip, Bananas, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Grapes, Tortilla Corn Chips, Wasabi Sauce, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Granola. Dinner: Green Olives, Jelly (All Flavors), Turkey Sausage, Crackers, Misc., Caviar, Figs, Rye Bread, Cheddar Cheese. more...
on diet PuRock's own diet  

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