Weigh In record (no journal entry) for 21 April 2017
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223.1 lb
Lost so far: 18.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2868 kcal
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Fat: 101.57g | Prot: 154.85g | Carb: 316.61g.
Breakfast: Vanillejoghurt (Fettarm), Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%, Philadelphia Doppelrahmstufe, Roggenbrot. Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Popp Gurkensalat mit Joghurtdressing. Dinner: Schinken, Gekochtes Ei, Roggenbrot, Philadelphia Doppelrahmstufe. Snacks/Other: Arla Skyr Honig, Dr. Oetker Rote Grütze, Aldi Harzer Käse, Kaffee mit Milch. more...
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3103 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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