Weigh In record (no journal entry) for 21 April 2017
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210.8 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1295 kcal
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Fat: 29.49g | Prot: 32.12g | Carb: 233.98g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Быстров Каша Овсяная с Малиной, Банан. Lunch: Банан, Vici Крабовые Палочки Охлажденные, Рис с Овощами. Dinner: Масло Подсолнечное, Лук, Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Кофе Латте. more...
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3185 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 57 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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