Weigh In record (no journal entry) for 20 February 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1527 kcal
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Fat: 52.44g | Prot: 74.28g | Carb: 196.80g.
Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Chocolate Cake (with Chocolate Frosting), Macaroni or Noodles with Cheese (Canned), Mushroom Soup, Dinner Rolls, Deli Turkey or Chicken Breast Meat. Snacks/Other: Wheat Thins, Cheddar Cheese . more...
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2542 kcal
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Activities & Exercise:
Gauntlet - 32 minutes, Tennis - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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