mdvore's Journal, 20 February 2012

75 Crunches and 75 Situps. and a .5 mile walk.

210.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 65.50g | Prot: 92.50g | Carb: 236.50g.   Breakfast: Kroger Water. Lunch: Grilled Chicken Breast. Dinner: Beef and Noodles. Snacks/Other: Moser-Roth Premium Dark Chocolate 70% Cocoa, Roasted Garlic Rye Chips, chocolate covered raisins, Cracker chips. more...

3101 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...