Waynek3859's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
2934 kcal Fat: 128.39g | Prot: 102.10g | Carb: 342.33g.   Breakfast: Sweet Cinnamon Bun, Diced Peaches in Light Syrup, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Crunchy Onion Rings (Side), Cooked Carrots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Simply Naked Pita Chips, Coconut Cream Egg, Vanilla Ice Cream Drumstick, Coke Zero, Cream Cheese, Cinnamon Raisin Bagels. more...
3199 kcal Activities & Exercise: Sitting - 9 hours, Shopping - 15 minutes, Driving - 25 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours. more...
steady weight

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