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gracee44
Journal
20 Feb 12
gracee44's Journal, 20 February 2012
gracee44's Profile
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Weigh In record (no journal entry) for 20 February 2012
206.0 lb
Lost so far:
82.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2012:
593 kcal
Fat: 27.76g | Prot: 62.37g | Carb: 21.49g.
Breakfast:
Pears (Solids and Liquids, Extra Light Syrup, Canned), Cottage Cheese (Lowfat 1% Milkfat).
Lunch:
broccoli, Meat Loaf.
Dinner:
tomato, lettus, swiss cheese, hamberger pattie.
more...
2389 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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