gracee44's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
206.0 lb Lost so far: 82.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
593 kcal Fat: 27.76g | Prot: 62.37g | Carb: 21.49g.   Breakfast: Pears (Solids and Liquids, Extra Light Syrup, Canned), Cottage Cheese (Lowfat 1% Milkfat). Lunch: broccoli, Meat Loaf. Dinner: tomato, lettus, swiss cheese, hamberger pattie. more...
2389 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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