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Seems like nothing can stop me now
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186.3 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1760 kcal
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Fat: 136.26g | Prot: 114.52g | Carb: 21.41g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Smoked Salmon, Bacon, Unroasted Almonds. Snacks/Other: Dried Sunflower Seed Kernels. more...
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losing 6.2 lb a week
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