billtech66's Journal, 20 April 2017

Weigh In record (no journal entry) for 20 April 2017
151.3 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2017:
2809 kcal Fat: 117.11g | Prot: 147.41g | Carb: 309.71g.   Breakfast: Kerrygold Dubliner Irish Cheese, Now Foods Magnesium Citrate Powder, Alvarado Street Bakery Sprouted Rye Seed Bread, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes. Lunch: Paisley Farm Four Bean Salad, Paisley Farm Four Bean Salad, Wegmans Cambozola Blue Cheese, Galbani Reduced Fat String Cheese, Celery, MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Roasted Salted Cashew Nuts, 1oz Raw Ginger Juice organic, Coconut Milk, Water, Lemon Juice, Spectrum Spectrum Organic Virgin Coconut Oil, Turmeric (Ground), Black Pepper. Snacks/Other: MET-Rx Prime - Tan New!. more...
losing 1.4 lb a week

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Good for you! 
20 Apr 17 by member: Horseshu1

     
 

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