pm62eg's Journal, 20 February 2012

180.1 lb Lost so far: 0.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 73.54g | Prot: 108.10g | Carb: 192.75g.   Breakfast: Queijo fresco, mixed nuts, oat bran, bread, coffee, milk. Lunch: rice, chicken drumstick, soup, olive oil, onion, carrot, red cabbage. Dinner: smoked salmon, oregano, cayenne pepper, tomato, onion, carrot, red cabbage. Snacks/Other: Queijo fresco, butter, bread, water, Cereal bar (Nestle). more...

3391 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...