Weigh In record (no journal entry) for 20 April 2017
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163.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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940 kcal
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Fat: 45.50g | Prot: 67.00g | Carb: 66.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ritz Crackers - Fresh Stack, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Frigo Natural String Cheese Part Skim. Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Frigo Natural String Cheese Part Skim. more...
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gaining 1.0 lb a week
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