Weigh In record (no journal entry) for 20 April 2017
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247.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1276 kcal
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Fat: 30.70g | Prot: 148.00g | Carb: 102.67g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Turkey Sausage, Mushrooms, Canola Oil Spray (Original), Egg Whites, Whole Wheat Tortilla, Egg. Lunch: Dairyland 2% Partly Skimmed Milk, Kaizen 100% Whey Isolate Protein Powder, Apples. Snacks/Other: Premier Protein Chocolate Peanut Butter, Kaizen 100% Whey Isolate Protein Powder, Dairyland 2% Partly Skimmed Milk. more...
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steady weight
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