GerardA's Journal, 21 February 2012

220.5 lb Lost so far: 26.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 89.31g | Prot: 60.68g | Carb: 200.73g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Just Right. Lunch: Tuna Flakes in Seeded Mustard Mayonnaise, 2 Quick Cups Flavoured Chicken Rice. Dinner: Bacon, Pasta with Pesto Sauce. Snacks/Other: Coffee with Milk and Sugar. more...

2856 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...