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MBB52's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
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126.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1315 kcal
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Fat: 39.03g | Prot: 54.86g | Carb: 200.87g.
Breakfast: Nonfat or Fat Free Processed Cream Cheese, Bananas (Large), Thin Sandwich Rolls - Whole Grain White. Lunch: banana, subway veggie delite. Dinner: jiff, apple. Snacks/Other: iced mocha coffee dunkin donuts, AdvantEdge Carb Control Protein Shake, V-Fusion Light Cranberry Blackberry (V8). more...
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2473 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Housework - 4 hours, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 2 hours. more...
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