cindyuden's Journal, 04 March 2010

Hmmm.....find that one thing that will make me work harder, strive for it and fight to get it....is tri fit the answer.
127.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
2382 kcal Fat: 75.64g | Prot: 190.68g | Carb: 239.47g.   Breakfast: Toasted Potato Bread, Coffee (Brewed From Grounds), iso whey breezer, Cheez Whiz Cheese Dip Original. Lunch: salad, pasta and meat sauce, Light Italian Buns. Dinner: Quarter Pounder with Cheese, French Fries (Medium). Snacks/Other: iso whey breezer, Carrots, coffee, fiber one bar, iso whey breezer, Cucumber (with Peel), Granny Smith Apple. more...
2511 kcal Activities & Exercise: Desk Work - 8 hours, Circuit Training - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 2.8 lb a week

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