cindyuden's Journal, 04 March 2010

Hmmm.....find that one thing that will make me work harder, strive for it and fight to get it....is tri fit the answer.
127.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
2382 kcal Fat: 75.64g | Prot: 190.68g | Carb: 239.47g.   Breakfast: Toasted Potato Bread, Coffee (Brewed From Grounds), iso whey breezer, Cheez Whiz Cheese Dip Original. Lunch: salad, pasta and meat sauce, Light Italian Buns. Dinner: Quarter Pounder with Cheese, French Fries (Medium). Snacks/Other: iso whey breezer, Carrots, coffee, fiber one bar, iso whey breezer, Cucumber (with Peel), Granny Smith Apple. more...
2511 kcal Activities & Exercise: Desk Work - 8 hours, Circuit Training - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Michelle450to commented on their Journal Entry.
Looped supported Draglist's Journal Entry.
Grammyx2 supported skwhite's Journal Entry.
idsmith recorded a Weight Entry at 236.2 lb.
Marie-Mi updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ehead recorded a Journal Entry and a Weight Entry at 229.2 lb.
Judyrose1997 supported Draglist's Journal Entry.