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Hmmm.....find that one thing that will make me work harder, strive for it and fight to get it....is tri fit the answer.
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127.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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2382 kcal
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Fat: 75.64g | Prot: 190.68g | Carb: 239.47g.
Breakfast: Cheez Whiz Cheese Dip Original, iso whey breezer, Coffee (Brewed From Grounds), Toasted Potato Bread. Lunch: Light Italian Buns, pasta and meat sauce, salad. Dinner: French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: Granny Smith Apple, Cucumber (with Peel), iso whey breezer, fiber one bar, coffee, Carrots, iso whey breezer. more...
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2511 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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