Weigh In record (no journal entry) for 04 March 2010
|
166.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2010:
|
1829 kcal
|
Fat: 48.25g | Prot: 150.37g | Carb: 192.83g.
Breakfast: Original Blackberry Harvest Yogurt. Lunch: Light Mayonnaise, Salami, Deli Sliced Ham, Turkey Breast Meat, French Baguettes. Dinner: Select Harvest Beef with Roasted Barley Soup, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Strawberries, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Bananas, whey protein, 1% Fat Milk, designer protein, Cream (Half & Half), Hard-Boiled Egg, Fat Free Cottage Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teeron's weight history
|