leissp's Journal, 20 February 2012

253.5 lb Lost so far: 8.6 lb.    Still to go: 37.5 lb.    Diet followed 100%.

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2158 kcal

Fat: 105.28g | Prot: 71.75g | Carb: 249.80g.   Breakfast: Oatmeal with Fruit. Lunch: vinegar, olive oil, Gala Apples, Baby-cut Carrots, Avocados, Mixed Salad Greens. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, vinegar, oil, Fruit Yogurt (Nonfat), Bananas, Brown Rice (Long-Grain, Cooked), Pork Loin (Tenderloin). Snacks/Other: Florida Pink and Red Grapefruit, Swiss Dark Choclate, Herbal Tea, Almonds. more...

5518 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...