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No change in weight today. Mostly took it easy yesterday – bit of car shopping with my wife and then went into work for the afternoon. This morning I managed to run the full 5k at 5.5 mph (even upped the speed to 7mph at the end)! With a bit more practice I will be totally set for the Kirkland run next month.
Be Happy!
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202.0 lb
Lost so far: 104.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1436 kcal
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Fat: 68.77g | Prot: 159.10g | Carb: 62.79g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Red Kidney Beans (Canned), Blueberries, Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Steak, 50/50 Mix, Cucumber (with Peel), Sugar Free Orange Jello, Greek Style Feta Dressing, Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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3361 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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