lisaba's Journal, 20 February 2012

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Weigh In record (no journal entry) for 20 February 2012

164.2 lb Lost so far: 1.4 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:

1749 kcal

Fat: 67.38g | Prot: 86.18g | Carb: 209.17g. Breakfast: special k shake. Lunch: cheesecake, beans, chicken finger, chiken roasted, brown rice. Dinner: gum. Snacks/Other: pita chips. more...

2010 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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lisaba's Journal, 20 February 2012

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