repe's Journal, 20 April 2017

Weigh In record (no journal entry) for 20 April 2017
173.5 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2017:
2079 kcal Fat: 71.66g | Prot: 94.70g | Carb: 274.97g.   Breakfast: Kahvi, Rainbow Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Töysäläinen Kanelikorppu, Rainbow Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Kuuma Maitokaakao. more...
2752 kcal Activities & Exercise: Exercise machine (moderate) - 59 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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