Weigh In record (no journal entry) for 20 February 2012
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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4404 kcal
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Fat: 207.87g | Prot: 278.85g | Carb: 432.45g.
Lunch: Hickory Smoked Spiral Sliced Ham, mozzarella & roasted garlic chicken sausage, Bagel Thins - 100% Whole Wheat. Dinner: Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Hickory Smoked Spiral Sliced Ham. Snacks/Other: Golden Flax Meal, Double Chocolate Crunch Protein Bar, Clif Bar - Peanut Toffee Buzz, Bananas, Quick 1 Minute Oats, Light String Cheese, Bananas. more...
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3390 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sitting - 12 hours and 39 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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gaining 1.0 lb a week
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