pat g's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
145.0 lb Lost so far: 12.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
1082 kcal Fat: 18.05g | Prot: 61.44g | Carb: 170.06g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine cheese ravioli. Dinner: uncle bens rice pilaf, chicken breast, salad, apple, diet coke. Snacks/Other: mcdonalds wildberry smoothie, lucerne light string cheese . more...
1782 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.1 lb a week

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