pat g's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
145.0 lb Lost so far: 12.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
1082 kcal Fat: 18.05g | Prot: 61.44g | Carb: 170.06g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine cheese ravioli. Dinner: uncle bens rice pilaf, chicken breast, salad, apple, diet coke. Snacks/Other: mcdonalds wildberry smoothie, lucerne light string cheese . more...
1782 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf recorded a Weight Entry at 193.0 lb.

Other Member Diet Recent Activity

EllisOnMyOwn recorded a Weight Entry at 101.0 lb.
ShellyG1970 supported diehard3's Journal Entry.
adriana_66 recorded a Journal Entry and a Weight Entry at 143.1 lb.
loveshope26 supported Lyndaruth's Weight Entry.
Rckc supported Bluecoaster's Journal Entry.
chadielmastour recorded a Weight Entry at 149.9 lb.
ratandrei recorded a Weight Entry at 163.1 lb.
2227Gwen commented on Diea's Journal Entry.