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pat g
Journal
20 Feb 12
pat g's Journal, 20 February 2012
pat g's Profile
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Weigh In record (no journal entry) for 20 February 2012
145.0 lb
Lost so far:
12.8 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2012:
1082 kcal
Fat: 18.05g | Prot: 61.44g | Carb: 170.06g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
lean cuisine cheese ravioli.
Dinner:
diet coke, apple, salad, chicken breast, uncle bens rice pilaf.
Snacks/Other:
lucerne light string cheese , mcdonalds wildberry smoothie.
more...
1782 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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