pat g's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
145.0 lb Lost so far: 12.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
1082 kcal Fat: 18.05g | Prot: 61.44g | Carb: 170.06g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine cheese ravioli. Dinner: uncle bens rice pilaf, chicken breast, salad, apple, diet coke. Snacks/Other: mcdonalds wildberry smoothie, lucerne light string cheese . more...
1782 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g updated their Exercise Diary.
pat g recorded a Weigh In at 149.0 lb.
pat g updated their Food Diary.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

Bulltozar recorded a Weigh In at 260.4 lb.
Elfje69 recorded a Weigh In at 188.3 lb.
mirna974 recorded a Weigh In at 200.8 lb.
chieppelab recorded a Weigh In at 183.2 lb.
arsescenic updated their Food Diary.
carmen1098 commented on their Journal Entry.
warrenwinter commented on carmen1098's Journal Entry.
Debs1962 recorded a Weigh In at 195.0 lb.