Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
pat g
>
Journal
>
20 Feb 12
pat g's Journal, 20 February 2012
pat g's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2012
145.0 lb
Lost so far:
12.8 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2012:
1082 kcal
Fat: 18.05g | Prot: 61.44g | Carb: 170.06g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
lean cuisine cheese ravioli.
Dinner:
diet coke, uncle bens rice pilaf, apple, chicken breast, salad.
Snacks/Other:
lucerne light string cheese , mcdonalds wildberry smoothie.
more...
1782 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
on diet
pat g's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
Other Journals for pat g's own diet
previous entry - pat g
(18 Feb)
next entry - pat g
(21 Feb)
pat g's weight history
view complete history
pat g's Recent Activity
pat g's
own activity
No recent activity.
pat g's
Buddies
BillyLoneWolf
updated their
Exercise Diary
.
fluffynotfat
recorded a
journal
.
Other Member Diet Recent Activity
loos3id
recorded a
weigh in
at 197.6 lb.
Fabry167
recorded a
weigh in
at 154.3 lb.
chappe2
recorded a
weigh in
at 133.0 lb.
DavidAames
recorded a
weigh in
at 184.7 lb.
mwessinger
updated their
Food Diary
.
Vera_Savora
updated their
Exercise Diary
.
laurieslife
and
Debs33
are now buddies.
ronja228
recorded a
weigh in
at 130.3 lb.