pat g's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
145.0 lb Lost so far: 12.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
1082 kcal Fat: 18.05g | Prot: 61.44g | Carb: 170.06g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine cheese ravioli. Dinner: diet coke, uncle bens rice pilaf, apple, chicken breast, salad. Snacks/Other: lucerne light string cheese , mcdonalds wildberry smoothie. more...
1782 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Teswa recorded a Weigh In at 119.6 lb.
ChowSinWon supported meohmy125's Journal Entry.
CatHerder commented on jmb3450's Journal Entry.
JovialJ recorded a Weigh In at 199.6 lb.
megandrewsmom commented on paulag1955's Journal Entry.
msbuggirl supported Draglist's Journal Entry.
Sugar Waffle supported meohmy125's Journal Entry.
KeepinOn recorded a Weigh In at 193.0 lb.