TonyGemma's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
857 kcal Fat: 50.29g | Prot: 31.46g | Carb: 74.88g.   Breakfast: Original Pork Sausage Patties, Toasted English Muffin, Fried Egg. Lunch: Steamed Seasonal Vegetables with Parmesan Cheese. Dinner: Egg Roll with Shrimp. Snacks/Other: Vanilla Ice Creams, Air Popped Popcorn. more...
2573 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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