Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyGemma
Journal
20 Feb 12
TonyGemma's Journal, 20 February 2012
TonyGemma's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2012
221.4 lb
Lost so far:
11.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2012:
857 kcal
Fat: 50.29g | Prot: 31.46g | Carb: 74.88g.
Breakfast:
Original Pork Sausage Patties, Toasted English Muffin, Fried Egg.
Lunch:
Steamed Seasonal Vegetables with Parmesan Cheese.
Dinner:
Egg Roll with Shrimp.
Snacks/Other:
Vanilla Ice Creams, Air Popped Popcorn.
more...
2573 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyGemma's weight history
view complete history