downs82's Journal, 20 February 2012

157.2 lb Lost so far: 19.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

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1362 kcal

Fat: 19.37g | Prot: 53.00g | Carb: 114.79g.   Breakfast: onion, coffee, egg. Lunch: cafe steamers honey glazed turkey. Dinner: natures own 7 grain, lean cuisine chicken florentine. Snacks/Other: busch light, busch light. more...

1912 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...