leissp's Journal, 19 April 2017

Weigh In record (no journal entry) for 19 April 2017
228.4 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2017:
1717 kcal Fat: 47.76g | Prot: 88.21g | Carb: 252.53g.   Breakfast: Bananas, Rogers Porridge Oats, Navels Oranges, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Cooked Trout, Hellmann's Light Mayonnaise, Rye Bread. Dinner: Quinoa (Cooked), Morocan Chicken with Tomatoes and Zucchini, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Navels Oranges, Bananas, Gala Apples. more...
5573 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 38 minutes, Sitting - 3 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 1 minute, Sleeping - 9 hours and 6 minutes. more...
losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.