dabuf's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
230.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
2221 kcal Fat: 79.37g | Prot: 208.45g | Carb: 168.53g.   Breakfast: Toasted Whole Wheat Bread, Blueberries, Spreadable Butter with Canola Oil, Fried Egg, Turkey Sausage. Lunch: Mozzarella Cheese, French Rolls, Grilled Chicken (Skin Not Eaten). Dinner: Barbecue Sauce, Grilled Chicken Breast, Thin Crust Cheese Pizza. Snacks/Other: Bananas, Whey Protein Isolate. more...
3310 kcal Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 11 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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