TofuPhobic's Journal, 20 February 2012

200.4 lb Lost so far: 119.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 40.68g | Prot: 172.59g | Carb: 293.58g.   Breakfast: fat free cottage cheese, organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: healthy choice fudge bar, Beef Gravy (Canned), aunt hattie's restaurant hamburger bun, pot roast bottom round. Snacks/Other: michelob ultra, apple, refreshing fruit medley. more...

3145 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 24 minutes, Exercise machine (slow) - 56 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...