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I started recording all my food - which I never did before - I would always stop recording for the day if I knew I would go (way) over my goal. I think it will help for me to keep track of everything. I did not "diet" over the weekend, but did try to keep calorie intake close to calories burned.
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118.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2012:
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2095 kcal
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Fat: 51.48g | Prot: 87.11g | Carb: 299.10g.
Breakfast: almond butter, lean 15, banana, agave syrup, coffee with skim milk, silk almond milk. Lunch: orange, shredded carrot, mixed greens, shredded red cabbage, ginger dressing, roast chicken. Dinner: white wine, asiago cheese, french bread, apple tart, balsamic vinagrette, salad, Creamy Parmesan Risotto. Snacks/Other: honey, blueberries, original oatmeal, protein bar detour. more...
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2057 kcal
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Activities & Exercise:
Desk Work - 7 hours and 56 minutes, Resting - 4 hours and 9 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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losing 8.4 lb a week
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