bumbye's Journal, 19 April 2017

151.9 lb Lost so far: 18.1 lb.    Still to go: 151.9 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 48.60g | Prot: 42.70g | Carb: 159.99g.   Breakfast: Coffee (Brewed From Grounds). Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: char sui, Shirakiku Sanukiya Somen. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Chocolate Almond Biscotti, Oil Roasted Cashew Nuts. more...

2490 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...