Superfly_angel's Journal, 19 April 2017

Weigh In record (no journal entry) for 19 April 2017
220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2017:
1386 kcal Fat: 37.90g | Prot: 120.39g | Carb: 139.62g.   Breakfast: Blackberries (Unsweetened, Frozen), Asda Frozen Mango Chunks, Tesco Blush Pears, Aldi Royal Gala Apples. Lunch: Aldi Peeled Plum Tomatoes, Brown Rice, Chicken and Aubergine Curry. Dinner: Heinz Salad Cream 30% Less Fat, Spinach, Cherry Tomatoes, Great Scot Red Split Lentils, Chicken Breast. Snacks/Other: Coffee (Instant), Coffee (Instant Powder, Decaffeinated, with Water), Semi-Skimmed Milk, Ultimate Nutrition Prostar 100% Whey Protein. more...
3323 kcal Activities & Exercise: Body Combat - 45 minutes, Spin Class - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Superfly_angel's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.