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moxell1's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
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206.5 lb
Lost so far: 19.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2144 kcal
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Fat: 69.14g | Prot: 222.04g | Carb: 152.72g.
Breakfast: Grapefruit, flank steak, Gala Apples, Flax Seed Oil, Ready Rice Natural Whole Grain Brown, heb salad, Weight Management Sugar Free Strawberry, Super Advanced Whey Protein - Strawberry, Broccoli Cuts, Chocolate Peanut Butter Protein Bar, salsa, Sesame Oil. more...
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