Weigh In record (no journal entry) for 20 February 2012
|
213.7 lb
Lost so far: 11.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
1699 kcal
|
Fat: 58.37g | Prot: 119.28g | Carb: 97.65g.
Breakfast: kirkland mexican blend cheese, green pepper, Red Onions, kirkland real egg product, jacks salsa, turkey bacon. Lunch: Ranch Dressing, salad, kirkland chicken strips, celery, Red Onions, Canola mayonnaise. Dinner: White Table Wine, Grillin' Beans Black Bean Fiesta, shell pasta, Costco rotisserie chicken. more...
|
|
2361 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|