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0b
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183.8 lb
Lost so far: 42.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1455 kcal
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Fat: 64.20g | Prot: 59.13g | Carb: 157.00g.
Breakfast: chicken breast, laughing cow cheese, celery, milk 1%, cheerios. Lunch: beans white, Pasta with Olives, garlic and Herbs. Dinner: almonds, vinegrette, sweet potato fries, steak ribeye. Snacks/Other: walkers round, godiva dark, M&M's. more...
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3046 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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steady weight
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