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Pambelina's Journal, 20 February 2012
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It's weigh in day and I was pleasantly surprised that I'm down! Hooray!!!
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143.6 lb
Lost so far: 10.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1048 kcal
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Fat: 30.89g | Prot: 103.66g | Carb: 94.93g.
Breakfast: Coffee, 1% milk, Mediterranee Lemon Yogurt, Plain no fat. Lunch: cocoa with raspberry, egg, almond, apple. Dinner: whey protein isolate, mushrooms, cucumber, 1% milk, Meatless Veggie Burger. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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1922 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
NICE !!!
Sounds like the weekend getaway wasn't too bad.
20 Feb 12 by member: MarcusKong
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